Don’t STRESS Your Hair Out!

Try these stress busting foods to help lower your stress levels.

Foods to lessen stress

Stress is a factor associated with hair loss and comes in many forms – illness, divorce, lack of sleep, your work, kids etc

Eating healthy and finding time to relax combined with a good night’s sleep will help you beat stress and not lose your hair over it.

You can read more about stress and it’s effects in my book The Lush Long Hair Care Guide.

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